Introduction:-

The time has come for all of you to attain Self-realization, whereby your meditation becomes enlightened, your health becomes completely restored, your mental processes become wiser, but above all you stand in your present.

Meditation has been defined and interpreted in many different ways, however very few of us actually know and experience meditation. People usually interpret mindfulness/concentration/breathing exercises as meditation. But they are actually meditation options to slow down the constant activity of our mind. However real meditation is when you don't have to think about stopping thoughts or doing any activity, Rather you are totally aware, totally relaxed, you are observing the thoughts, and you are enjoying.

It is a state of profound, deep peace that occurs when the mind is calm and silent, yet fully alert. We enter a state of peace, pure awareness, wisdom, and true bliss.This is not just a theory, but something that can be verified. Meditation is only the beginning of inner transformation that takes us to a higher level of awareness. And we achieve this in Sahaja Yoga meditation.

Sahaja Yoga

The meditation begins with self-realization, where the subtle inner energy (kundalini) of the practitioner is awakened and then it rises through the spinal cord to our fontanelle bone area penetrating the various energy centers (chakras/plexuses).In this process, these energy centers get nourished and we achieve physical, emotional, mental and spiritual well-being.

When the Kundalini rises, you can actually feel the sensation of your meditation as a cool breeze on your palms and head. Thoughts automatically subside leading to a state called "thoughtless awareness". And in this state you are in meditation, in spontaneous meditation.

Sahaja Yoga is not some knowledge or a set of exercises but a living science/experience that gradually opens up to the practitioner as the meditation deepens, strengthens and gratifies.

What will you learn from the eBook?

Body-focused meditation:

This is sometimes called self-scanning. It involves focusing on the physical sensations you feel in your body.

Contemplation:

This usually involves focusing on a question or contradiction of some kind without letting your mind wander.

Emotion-focused meditation

In this type of meditation, you focus on a particular feeling. For example, focusing on being kind to others or on what makes you happy in your life.

Mantra meditation

This type of meditation involves repeating a specific phrase or sound (either out loud or in your mind) and focusing on it.

Meditation with speed

This type of meditation can involve focusing on breathing, holding your breath, or making specific body movements. It can also involve walking while focusing on what you see around you.

Visual-based meditation

This type of meditation involves focusing on something you can see (either with your eyes or by focusing on a mental image).